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The Therapy Style Explorer
See which therapy approaches align with how you like to explore things.
There are over 400 forms of counseling and psychotherapy (Stricker & Gold, 2006).
Clients are more likely to stay engaged when the therapy style fits how they naturally think and process (Swift & Callahan, 2009; Norcross & Wampold, 2019).
Client–therapist compatibility often predicts engagement more than the specific therapeutic model used. (Bohart & Wade, 2013)
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